In a real-life self-defense situation, the ability to draw and accurately fire a shot within one second could mean the difference between life and death. The 1 Second One Shot Drill is designed to push your holster draw, sight alignment, and trigger control to their absolute limits.
At US Firearms Training Academy and Concealed Carry Classes of Denver, we run this drill regularly as a benchmark for performance — and it’s brutally honest.
What Is the 1 Second One Shot Drill?
As simple as it sounds, this drill is anything but easy:
- Distance: 7 yards (21 feet) Or 7 Feet With our 8.5 x 11 target below
- Target: FBI Q silhouette (or 8.5×11 version)
- Start Position: From concealment or duty holster
- Action: On the buzzer, draw and fire 1 round
- Time Limit: 1.00 second
- Scoring: Hit must land inside the upper torso silhouette or A-zone
This drill replicates a close-quarters deadly force encounter where split-second action is required.
Why It Matters
This drill forces you to combine:
- Explosive draw speed
- Accurate target presentation
- Trigger control under pressure
- Confidence in your gear and holster setup
Many shooters can hit fast OR shoot accurately — this drill demands both at the same time.
Performance Standards
Hitting in one second is rare. Here’s how to score your progress:
| Skill Level | Standard |
|---|---|
| Beginner | 1 hit in 1.50+ seconds |
| Intermediate | 1 hit in 1.25–1.49 seconds |
| Advanced | 1 hit in 1.00–1.24 seconds |
| Expert | 1 hit in under 1.00 second |
Make sure you’re using a shot timer or reliable timer app — this drill is all about speed with accountability.
How to Train It
To succeed at this drill, break it down:
- Dry fire your draw — dozens of reps daily from concealment.
- Work trigger press — no flinch, no anticipation.
- Refine your grip — get perfect contact with minimal adjustments after draw.
- Use a timer — don’t guess. Train under the clock.
You don’t need to shoot this cold every time. Build up to it with slower runs, then push for speed.
Equipment Tips
- Holster should be secure but allow a clean draw
- Clothing must allow for fast access
- Use a reliable carry firearm you’re comfortable with
- Practice reloads separately — this drill is about first shot from cold
Build Life-Saving Speed and Confidence
Speed without accuracy is dangerous. Accuracy without speed may not be fast enough. The 1 Second One Shot Drill helps you merge both — making it one of the best real-world drills for any CCW holder or security professional.
More Resources
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Train like your life depends on it — because one day, it might.
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Printable Target
Use our 8.5×11 FBI Q-style target or full-size Q silhouette. Mark the upper chest zone clearly to enforce precision.
